5 Citrus Waters That Lose Weight

According to science, vitamin C is a nutrient involved in the oxidation of fats.

When it comes to losing weight, there is no magic formula that can help you burn fat from one moment to the next. However, after adopting a healthy eating plan and an exercise routine, you can use some strategies that help improve the body’s ability to burn fat and thus obtain better results. This is the case of citrus waters.

Citrus waters are very delicious drinks that, thanks to their properties, can contribute to increasing energy expenditure to lose weight. These drinks are rich in vitamin C and other important antioxidants that are necessary for an ideal weight. In fact, vitamin consumption can help regulate lipolysis according to experts.

So that you take advantage of all its benefits, below  we are going to share with you 5 excellent citrus water recipes that you can enjoy on those hot days or take as an alternative to natural water.

Citrus waters: grapefruit water

A piece of grapefruit provides only 58 calories and large amounts of fiber, calcium, iron and folic acid that help prevent constipation and other digestive problems.

It also has a high concentration of vitamin C and antioxidants that promote fat oxidation and provide a feeling of satiety. This last effect is directly related to fiber intake according to scientific literature.

How to prepare it?

Ingredients

• 1 grapefruit
• 1 bunch of watercress
• ½ glass of water

Preparation

• Put a peeled, seedless grapefruit in the blender , along with a bunch of watercress and half a glass of water.
• Process all the ingredients until they are well integrated, add ice and enjoy.

lime

It is a fruit with a very low caloric intake since it is made up of 94% water and only provides 17 calories per 100 grams.

It is one of the most recommended fruits to keep you slim, since it also contains flavonoids, which stimulate the digestive system according to experts.

How to prepare it?

Take advantage of the benefits of lime by preparing a non-alcoholic cocktail called   “Shirley Temple” (in honor of the child actress and later diplomat)

Ingredients

• 35 ml of grenadine
• 14 ml of lime and lemon juice
• 85 milliliters of water
• 2 cherries
• Ice to taste

Preparation

• Mix all the ingredients in a large glass, shake them and decorate with the cherries. Add ice to taste and enjoy at any time of the day.

Tangerine

It is an important source of vitamin C, fiber, and a large amount of antioxidants that help improve digestion  as well as the body’s ability to lose weight.

How to prepare it?

To take advantage of its benefits and enhance its effects, you can prepare this drink with mandarin orange and green tea.

Ingredients

• 200 ml of tangerine juice
• 50 ml green tea
• Ice to taste

Preparation

Make the green tea infusion. When it has rested for 5 minutes, put it together with the tangerine juice in the blender and process until well incorporated. Add ice before serving and garnish with a slice of this fruit.

Orange

It is one of the citrus fruits with the highest concentration of vitamin C, in addition to being an important source of pectin, a soluble fiber that contributes to lower levels of cholesterol (LDL) in the blood, according to researchers from the United States Agricultural Research Service.

How to prepare it?

To take full advantage of all its nutrients and enjoy its weight loss benefits, feel free to prepare the next summer drink.

Ingredients

• ½ liter of cold water
• ½ liter of orange juice
• 250 ml of cranberry juice
• 100 ml of lemon juice

Preparation

In a large pitcher, pour the three juices and the water and, after stirring, serve with ice to taste.

Strawberry

This delicious fruit is on the list of foods that provide the most vitamin C, since it contains 95 mg.

As if that were not enough, it has a high antioxidant power and a large amount of dietary fiber. One cup provides only 43 calories.

How to prepare it?

To enjoy the benefits of strawberry while improving your figure, be sure to prepare this refreshing water that will also quench your thirst.

Ingredients

• Cranberry juice
• 1.8 l of water
• 200 g strawberry
• 20 ml of yellow lemon juice
• Mint leaves
• Ice to taste

Instructions

• Process the water, cranberry juice and ice in the blender.
• When they’re done, add the lemon juice and halved strawberries, then add the mineral water.
• Enjoy that water three times a day and add ice and mint to it for a more refreshing touch.

To keep in mind!

These citrus waters won’t make you lose weight in a miraculous way. However, its consumption before meals can contribute to generating satiety, which will lead to a less copious intake of food.

They also have a good supply of antioxidants and vitamins that will improve metabolic functions, including lipid oxidation.