4 Ways To Exercise During Pregnancy
Unless you have health problems or your pregnancy has complications, physical exercise during pregnancy is more than recommended. Consult your doctor and cheer up.
Pregnant! The news is, surely, the best of your life. However, during pregnancy, your life and your body will change and, consequently, your lifestyle. One of the questions of many pregnant women is, can I exercise during pregnancy? And the answer is overwhelming: of course it is!
However, not all types of exercise are recommended during these months. It will depend on your state prior to pregnancy, if you have health problems or pregnancy brings complications. In this article, we will tell you about it.
Exercise and pregnancy
Regular physical exercise is more than recommended during the pregnancy months. In effect, it will help you stay healthy and feel much better. In fact, the American College of Obstetrics and Gynecology recommends regular physical exercise of 30 minutes a day for pregnant women on virtually every day of the week.
The only exception is the existence of medical or pregnancy complications. Thus, the contraindications are few and logical: do not go overboard. If you did physical exercise before pregnancy, you can continue to do it in moderation. In fact, low-impact aerobic exercise is recommended during pregnancy.
For this reason, we advise you to exercise guided by a monitor or physical education specialist who knows your condition. Also, in any case, you should always consult your doctor or midwife before starting any physical activity during pregnancy.
Benefits of physical exercise during pregnancy
In addition to the benefits of physical activity at any time in our lives, physical exercise during pregnancy has other benefits to take into account and that will encourage you to move more:
- It will help you maintain strong muscles and, therefore, improve your postural health. In this way, you can prevent problems such as back pain and favor your condition at the time of delivery.
- It will also improve your stamina. In this way, you will alleviate the fatigue typical of the pregnancy months.
- On the other hand, there is scientific evidence that pregnant women who do physical exercise have a lower risk of suffering from gestational diabetes.
- It will also help you maintain a correct weight during pregnancy.
- In addition, physical exercise will help you relieve stress, improve your well-being and will be an ally when giving birth.
What type of exercise is recommended?
As mentioned above, low-impact aerobic exercises are especially recommended. Also, you should never forget the importance of stretching, both before and after physical activity.