4 Healthy Smoothies To Cleanse The Colon Naturally

The following drinks can help to complement a balanced diet and avoid the bite of unhealthy foods, such as candy, fried foods, pastries and others.

The colon is the part of the digestive system that is responsible for eliminating waste from the body and extracting water and essential salts from them. When it cannot perform its functions, health suffers. However, is it possible to cleanse the colon naturally? NOT.

Although many people consider that they have the need to clean the colon, this idea is wrong, since this organ (when healthy) eliminates by itself everything that the body does not need and fulfills the rest of its functions.

However, eating a diet rich in healthy foods, such as fruits, will support its proper functioning and facilitate the maintenance of good hydration.

There are some drinks that can help you stay well hydrated throughout the day and complement your diet, but remember that you should always try to prioritize the consumption of mineral water.

Smoothies to cleanse the colon naturally

Here we present a series of smoothies that, due to their components, can help you take care of the health of your colon. However, remember that they are not a treatment and they will not cleanse the colon naturally, because you cannot.

If you think you may have colon problems, go immediately to your doctor for the most appropriate treatment.

1. Pineapple, cucumber and aloe vera

All these products are rich in water, so they will help you stay hydrated and therefore take care of the health of your colon.

The pineapple is a diuretic and contains important nutrients that can help us to care not only of the body but health in general, as various studies show.

As for cucumbers, this is also a diuretic and favors digestion, as well as containing significant amounts of water (it contains 95% per 100 grams).

Finally, aloe vera has properties that make it very beneficial for the gastrointestinal system, as shown by various studies, so it can be beneficial for the colon.

Ingredients

• 1 cucumber
• 2 oranges
• 1 apple.
• 1 small pineapple.
• Lemon juice.
• 1 leaf of aloe vera.

Preparation

• Squeeze the juice from the oranges and lemon. Reserve.
• Peel and slice the pineapple.
• Peel and slice the cucumber.
• Extract the gel from the aloe vera leaf.
• Finally, all the ingredients must be introduced into the blender. Add half a glass of water to it as it facilitates the blending.
• Process everything for a few minutes, until obtaining a homogeneous smoothie without lumps.

2. Flaxseed, lemon and honey

Flaxseed is an increasingly used ingredient in the kitchen due to its multiple health benefits. In addition to being good for alleviating some cardiovascular problems, various studies show that it may help prevent colon cancer from forming.

Lemon, in addition to having important antiseptic properties, is a powerful digestive, which can help us take care of the digestive system and, therefore, the colon.

As for honey, apart from offering us numerous vitamins, it also has important antibacterial and antioxidant properties, which can help us fight against free radicals that affect the body.

Ingredients

• 2 lemons.
• 1 glass of water (250 ml).
• 1 teaspoon and a half of honey (7.5 grams).
• 2 teaspoons of flaxseed (10 grams).

Preparation

• First, the tablespoon of flaxseed should be soaked in a glass of water. Leave it overnight.
• The next day, strain the liquid and blend it in the blender with the juice of two lemons and the honey.

Note: the smoothie can be varied, substituting the lemon for a large slice of papaya or pineapple.

3. Kiwi, pear and flaxseed

The fruits used for the preparation of this shake make a significant contribution of soluble and insoluble fiber to improve digestion. When consumed within a balanced diet, they can contribute to the regulation of intestinal transit.

Research by Dr. Juliet Ansell from New Zealand studied the benefits of kiwi for symptom relief in patients with irritable bowel syndrome and constipation. On the other hand, the pear is high in fiber: a medium one can contain about 5 grams of fiber.

Then this smoothie could complement a balanced diet and help to enjoy healthier snacks, preventing us from falling into the consumption of sweets, pastries and the like.

Ingredients

• 1 kiwi.
• 1 pear
• ½ glass of water (100 ml).
• 1 tablespoon of flaxseed (10 grams).

Preparation

• First of all, the kiwi and pear should be washed and peeled.
• Put them in the blender with half a glass of water to facilitate blending.
• Serve the juice in a glass. To finish, add a tablespoon of ground flaxseed before eating it.

4. Strawberry, parsley and pineapple

This shake is rich in fiber and antioxidants, and since its ingredients have a high water content, it has a certain diuretic effect that helps to expel retained fluids and reduce inflammation in the abdominal area.

On the other hand, the bromelain in pineapple would help improve digestion to avoid constipation and gas. Bromelain is an enzyme that breaks down proteins like pepsin, an enzyme that is part of gastric juice.

Ingredients

• 6 strawberries
• 1 slice of pineapple.
• 1 tablespoon of fresh parsley (10 grams).
• ½ glass of water (125 ml).

Preparation

• Put all the ingredients in the blender. Add the water, as it makes mixing easier.
• Process everything until obtaining a liquid and homogeneous smoothie.

The consumption of these drinks should not replace main meals or the treatment prescribed by the doctor. They should always be included as part of a balanced, varied and sufficient diet. 

In case you want to lose weight or improve your health, always consult with your doctor to indicate which is the best option for you. By resorting to any measure, without mentioning it to the professional, you can stop providing your body with what it needs to function properly, something that can undoubtedly cause you several inconveniences.

There is no food, drink, or remedy that can naturally cleanse the colon. Only good lifestyle habits and following the doctor’s instructions can provide results when it comes to taking care of your health.

On the other hand, remember that both poor diet and sedentary lifestyle are factors that influence the development of various diseases, so try to avoid them.