25-day Routine To Change Your Life Completely

If you feel exhausted and bored, both physically and mentally, the time has come for you to stop and consider changing your life or, rather, your routine. In this sense, changes often come in handy. 

However, it is true that changes are scary and paralyzed. It is normal to be afraid of the new, but there are times when it is necessary to leave this behind in order to be better, at peace, happy with yourself.

It is true that there is a lot of pressure on a daily basis and that perfectionism can be a punishment. Demanding yourself a lot, all the time you do not leave room to enjoy or stop to make the necessary adjustments to live a better reality.

If you have already made the decision to change your landscape: Congratulations! Now what you have left is to start making the adjustments that you consider necessary, little by little. To do this, the following routine can be very useful.

Start to take you into account

In this busy and competitive world, we always put our attention outside of ourselves. Perhaps it is time to center it within us. As CG Jung used to say: “whoever looks out, dreams. Who looks inwards, wakes up ”.

• Take some time for yourself. Think a bit about your needs, what makes you happy, what would you like to do? learn and that you have always postponed.
• Spend an hour a day doing something that you really enjoy, without feeling guilty or thinking that you don’t deserve it.
• Live in the moment and stop worrying so much about the future: Think only of today, of everything you have and thank you very much for it. And when it comes to setting goals, do it in a realistic and healthy way.
• Do not ask yourself or ask yourself more than you can give.
• Learn to  enjoy little things : a walk outside, read a book , take a bath… Breathe and relax as you do so.
• Think positive and stay away from toxic and negative people: All they do is lower your energy level, hinder your evolution and prevent you from being  happy .

By making these changes,  you will feel alive , happy, with a purpose, with energy. In reality, your true self will emerge, what you want for yourself, not what you have believed or imposed on yourself, for various reasons. 

Exercise for a better quality of life

Practicing physical activity on a daily basis is very important to be able to enjoy good health, both physical and mental. In general, a minimum of 30 minutes of exercise is recommended. Moderate walking or running can be great options.

Benefits of daily physical activity:

• Strengthen your cardiovascular system.
• Improve your circulation and strengthen your muscles and bones.
• Speeds up your metabolism, and helps you burn fat.
• It helps you sleep better and have a pleasant rest.
• Upgrade your  self-esteem and the confidence in yourself.
• Develop your perseverance by seeing that with that you achieve good results.
• Decreases stress and anxiety.
• Improve your overall mood and balance your energy.

Meditate and relax

Physical exercise is essential to change your life, but  the meditation is what will achieve ‘wake’ in another plane.   It is a way to get to the bottom of your being, so that you can really know your most genuine desires.

By being in touch with your interior, you will take the right path to make the necessary changes.  On the Internet you can find countless guided meditations that will help you quiet your mind and  relieve stress.

Tips for practicing meditation

• For beginners some sessions last 10-15 minutes , is the ideal for the beginning.
• There are several meditations with background music with soft instruments such as the harp, the piano, among others. There are also meditations that combine different sounds of nature. 

• Find a comfortable, cozy place, where you do not have interruptions  of any kind. It can be done on a chair or armchair; that is to say lying down or sitting down.
• To avoid distractions, the ideal is to turn off the cell phone. 
• Remember that it is a sacred moment for you , it is advisable to do it at the same time every day.
• At first, it may be difficult for you to adapt to silence. But if you continue to work on your meditation with patience and determination, you will be able to exceed your expectations.

Changing your life is worth it

If what you want is to be connected with yourself and enjoy a better day to day, the 25-day routine will be of great help. Throughout the process, you will get better with meditation and, little by little, you will be able to quiet your mind but you must be patient and constant. 

Once you’ve made enough progress, you’ll see how these simple actions have helped you change your life, for the better. The well-being that you will feel will tell you better than anyone. 

Finally, and as a recommendation, remember to always be constant and make progressive changes. Often times, the rush to implement changes goes wrong. Commit and take your time.